* 400 grams of green asparagus
* 1 / 4 L Water
* 100 g Zuckerschoten
* 0.5 tsp sugar
* Prices salt
* 150 g turkey breast fillet
* 2 tablespoons salad oil
* Pepper
* 150 g tomatoes
* 1 lettuce
* 200 g of cheese

For the green asparagus salad, asparagus from top to bottom peel, make sure the shells completely removed, the heads are not violated. The 1 cm from the bottom cut off. Green shoots Wash, drain and St. 3-6 cm long cut. Water with salt and sugar in a pot to boil. Green asparagus pieces to add to boil and cook 10-12 minutes covered. Then the green asparagus pieces in a sieve abgiessen and the asparagus field and water zurka which measured 150 ml.

Of the Zuckerschoten the ends off, the pods abfädeln, wash, drain. Water in a pot to boil and Zuckerschoten is about 3-5 minutes. Then the Zuckerschoten with cold water to deter a colander and drain.

Turkey breast fillet fliesendem under water, rinse, dry and only thin slices. Oil in a pan to heat. The turkey strips is approximately 5 minutes fry well with salt and pepper and out of the pan. Wash the tomatoes, dry un cut. Wash the lettuce, and in trockenschleudern bite Stüke zupfen. Cheese cut into cubes.

Asparagus salad dressing

* 130 ml of water green asparagus
* 4 tbsp vinegar or lemon juice
* 1 teaspoon mustard
* 4 tbsp walnut oil
* Chopped herbs (mixed)

For the asparagus salad dressing measured green asparagus water with vinegar, mustard and herbs stir with pepper. Walnut oil suppressed. The salad dressing with the green asparagus salad ingredients and mix before serving the cheese cubes on the green asparagus salad spread.

Asparagus salad and asparagus salad dressing right

* 600 grams of asparagus

The asparagus zartweiss must look to break easily, and in the cracks juicy. It peels it from top to bottom and make sure the shells are completely removed, but the heads are not violated, and cut it to 5-6 cm long pieces.

It is strongly boiling, salted water is soft and cooked, about 10-15 minutes Take asparagus foam with a spoon out, mixed it still warm with the salad dressing and asparagus is good through. He will, with hard, sliced tomatoes and raw eggs decorated rings, served.

Asparagus salad dressing

* 4 tbsp salad oil
* 2 tablespoons lemon juice
* 1 Prices salt
* 1TL Gehakter herbs

Salad oil, lemon juice, salt, man so long with a fork or blender until a thick salad dressing was created. The feingehackten including herbs are stirred. You can 1 / 2 small onion feingehakte add, but also with celery, sugar or honey season.

Total cooking time is approximately 30-40 minutes so.

* 4 tbsp salad oil (not olive oil)
* 1 / 2 onion finely Gehackte
* 1 teaspoon finely Gehackte herbs
* 2 tablespoons lemon juice
* Salt
* Little mayonnaise

Oil, lemon juice and salt as long as it proposes with a fork until a thick salad dressing was created. The feingehackte onion and herbs are among stirred. Mix the salad with the remaining sauce ingredients and everything is good through before it comes down as mayonnaise.

Italian salad and salad dressing recipe

* 130 g apples
* 130 g cooked potatoes
* 50 g cooked carrots
* 50 g cooked celery
* 130 grams of cooked ham
* 3 anchovy
* 1 teaspoon capers

Boiled ham, the peeled, ent kernten apples, pickled cucumber, starting gepellten potatoes, carrots and celery, cut into fine strips and in a bowl. You chop the anchovies and they are with the capers of them.

Then we mixed Italian salad dressing with the other salad ingredients and everything is good through.

Greek salad

* 400 g cucumber
* 420 g tomatoes
* 135 g onion
* 80 g black olives
* 250 g Scharf Greek cheese

Peel cucumber and cut off the end. Cucumbers lengthwise in half, and entkernen into thin slices. Watch tomatoes, dry, halve and remove Stängelansätze. Tomato cut into pieces.

Remove vegetables and onion into thin slices. Drain olives. Sheep cheese into thin slices. The prepared ingredients on a large plate harm.

Greek salad dressing

* 3 tablespoons white wine vinegar
* Salt
* Pepper
* Sugar
* 6 EL olive oil
* Herb, marjoram and basil

For the Greek salad dressing vinegar with salt, pepper and sugar stir. Olive oil suppressed. The salad dressing on the salad ingredients. Salad with basil and herbs bestreuen and serve.

Salads and vegetables - Tips

All salads and vegetables need to be read out in order faulende, sick or otherwise unusable parts to be removed. From sandy dirt, they are then by thorough washing, best fliesendem under water, to clean. Roh to use plants should be to prevent infections, even 10-15 minutes kochsalzhaltiges water.

One has but to make sure that the salad is completely dry before it is with mixed salad dressing, salad tastes aqueous fade. It must be so after the guards on a screen or punch drain or in a cloth or wire basket ausgeschwenkt. We must express it.

“As a salad called not only the usual salad crops such as lettuce, cut lettuce, endive or Pflücksalat, but also all raw and cooked vegetables., Fruits and meats, with a salad dressing served and usually cold addressed.

No preparation has so many possibilities of change as the salad. You can see the diverse mix vegetables, raw and cooked vegetables often meet the spicy salad dressing by Beigaben vary, even vegetables, fruit, meat and eggs charming blends together. A fill of options is linked to the housewife, deviation in their kitchen to slip, and an excellent opportunity to use remains the smallest.

In addition to these advantages, the salads but their importance for our diet. Raw salads are the best form, the body of the important mineral salts un vitamins coffers, in our vegetables are included. They are in this preparation by a cooking process diminished or reduced in their value. So, at least in those days, where no vegetables on the table, a bowl of rich green salad. ”

All cooked vegetables, salad served as their special value. Not only that it in this form on hot days so refreshing and welcome are involved in the preparation of salads related spices, the digestive juices suggested that what the exploitation of the natural products of great importance. The prerequisite is, however, the salads carefully prepared and properly seasoned.

* 70 g pine nuts
* 160 g eingelegtes red pepper
* 4 toast slices
* 3-4 EL olive oil
* 260 g rocket
* 3 shallots

Pine nuts in a pan without fat allow to cool. Peppers in a colander drain and cut into slices. Toast bread slices cut into small dice. Olive oil in a pan and heat the bread is crispy cubes corrode.

Rocket read and thick stalks off. Rocket wash and dry skid. Shallot deduct half and cut the fine dice.

Balsamic Vinaigrette

* 7 EL balsamic vinegar
Gestr * 1 teaspoon salt and pepper
* 1 pinch of sugar
* 3.4 EL rapeseed oil

For balsamic vinaigrette balsamic vinegar with dice shallots, salt, pepper and stir sugar, canola oil under stir.

* 7 slices bacon breakfast
* 500 ml of water
* 5 tbsp white wine vinegar
* 8 eggs

Bacon slices in the pan without fat crispy fry, then on kitchen paper something drain. Water with vinegar in a pot to boil. 4 eggs separately in a cup of detail and carefully into the boiling water. Protein immediately with 2 spoons to push the yolk. Eggs at low heat in 4-5 minutes.

The cook eggs with a spoon remove foam briefly in cold water. Rest of eggs to prepare the same way.

Rocket with pepper strips, pine nuts, bacon and eggs pochierten on 4 plates, with the balsamic vinaigrette and toasted bread cubes to scatter.

* 250 g ripe tomatoes
* 1 teaspoon lemon juice
* 1 pinch of salt
* 1 pinch of sugar
* 2-3 EL oil or cream
* 1 tsp onion feingeriebene

The washed tomatoes are cut into small pieces, through a sieve and, with the other ingredients are thoroughly mixed.

This fits perfectly tomato sauce to spaghetti, penne salad, roast meat briefly and rice. This recipe should only be prepared, if really high summer season and full of tomatoes. Only ripe tomatoes are suitable, then this salad sauce unsurpassable good.

* 1-2 EL salad oil (vegetable oil, sunflower oil)
* 1 tbsp lemon juice or vinegar
* 1 pinch of salt
* 1 pinch of sugar
* 2 tablespoons sour cream
* 1 small onion
* 1 teaspoon herbs feingehackte

Oil, lemon juice or vinegar, salt and sugar, one as long with a fork, whisk or blender until a thick sauce salad was created. Then the sour cream, finely chopped onion and herbs are added.

This salad sauce suits crisp leaf salads, such as iceberg lettuce, cabbage China or chicory. Please before serving again supported by a stir.