Green olives, Queen olives, Marmara olives, Kalamata olives …
With herbs marinated, pickled or lodged with stuffed peppers: olive taste always different and are super healthy. Their vitamins A, C and E are optimal for skin, immune system and heart, magnesium and potassium strengthen nerves and muscles. Green olives are vitamin and mineral rich, the black contain more unsaturated Fettsäuren.Was many do not know:
* Green olives have about 130 kcal per 100 grams
* Black olives, however, up to 350 kcal per 100 grams
Queen olives:
The green fruits are acidic Spanish inserted. You eat them alone or together with almonds and Martini.
Marmara olives:
The fine oil taste the dark suits fruits Turkish rice and white bread.
Green Olive:
Slightly bitter, is the Italian variety of antipasti and sliced cheese.
Hojiblanca olives:
The mild variety from Morocco at the best fit to fish or tomato salad.
Black olives a la Grecque:
Strong with aroma, taste the Greeks including as a small olive bread with small chopped fruit.
Kalamata olives:
Mediterranean dishes fit the bitter fruits of Greece. They are among the most popular varieties.
Green Manzanilla olives:
Entsteint and stuffed peppers, the herb bitter fruit from Israel to a tasty snack.